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Take good care of yourself today so that you can take good care of others tomorrow. Hmm. That's a thought isn't it?

So what is a more perfect thing to do than expand your wisdom, physical practice, spirituality and mindfulness?  Hit the Reset button.  I've half-way completed my yoga teacher training at JOURNEYoga- and that's my bit of exciting news.  These last two months have been intense as by completion I will have spent over 200 hours in yoga class on the weekends and Josh has been a single daddy to our boys. It's exciting and scary all at the same time. I can't help but think "am I ready for this?". What kind of a teacher will I be?  It is nearing the end of the semester but I am just beginning my studies.  The true journey has just begun.  Still, nothing compares to the challenges I have endured as a mother.  That's really the fuel for this fire.  I want to heal myself, allow for new perspectives and gain strength and breathing room...not just support LJ in his development and therapies and Nate in his perspectives and abilities.  I want to share this love of yoga that helped (still helps) me get through some really demanding times. And my light shines bright because my sense of awareness and calm has been forever heightened (gratitude!!!).  I want to share what I have learned from experiences both on and off the mat.  Oh that and LJ has never once given up or ceased to inspire me with his determination, good nature and captivating smile!  I dedicate my yoga practice to him.  To Nate.  To my two boys who have been my greatest teachers. I am a reflection of them and not the other way around.  And to my husband who has been the greatest support.

Wherever you find yourself, so much of yoga teaches you about being firmly rooted and with an open heart, grounded to everyday life.  It teaches you to observe inward and outward, be flexible in body and mind, re-energize and to let the rhythm of your breath be a constant reminder of where you are at any given point in time. We are all connected by our breath.  Without your breath, I wouldn't have my breath.  There is no duality because without the doer there is no action.  Without birth there is no death.  Without the brain there is no mindfulness.  No matter the burn, I have discovered that concentration, awareness, devotion, discipline and relaxation all can be related pieces of each other juxtaposed with intensity. They all contribute to a greater sense of how connected we all are.  We are all teachers and students.  And I celebrate awareness, resiliency and resetting the intentions in my life.  I am evermore present in today and the "now".

Resetting + Renewal = the sun peeks through.  Live. Laugh. Love.

Namaste  (that means "reverence to you" which more poetically translates to "the light in me honors the light in you.")

via YogaDork